New · Printable PDF Workbook
From Empty to Overflow
A Self‑Love Workbook by Tricia Black
A gentle, practical workbook by Tricia Black to help you heal from over-giving, rebuild self‑worth, and learn to give from overflow—not exhaustion.
PDF · ~31 pages · Instant download
A portion of proceeds supports the Signals of Grace prayer study — a research project exploring the impact of prayer on the human body.
What you’ll learn
- How to spot over-giving and people‑pleasing patterns.
- Simple boundary phrases you can use today.
- Ways to refill your energy so love is a gift, not a sacrifice.
- How to track daily self‑love and build momentum.
- Create a personal vision for an overflow life.
- Use a 30‑day plan to turn insights into habits.
Inside the workbook
- Welcome & self‑love basics (myth‑busting)
- Empty Cup vs. Overflow Cup visual + journal prompt
- Four quote pages with guided reflections
- Self‑Love Inventory (Mind, Body, Spirit, Relationships)
- Boundary toolkit with real‑life scripts
- Self‑Care Menu (5‑minute, 30‑minute, full‑day)
- “What’s In My Cup?” exercise
- Affirmations for overflow living
- Weekly self‑love tracker
- Vision & action steps + 30‑day Overflow Challenge
Who it’s for
- Givers who feel drained or unseen.
- Anyone recovering from one‑sided or unhealthy relationships.
- People who want healthy boundaries without guilt.
- Those ready to love themselves first—so love for others is sustainable.
What you get
- Printable PDF (use on tablet or print at home)
- Instant download & lifetime access to updates
Ready to move from empty to overflow?
Start today with small, doable steps. The sooner you fill your own cup, the easier it becomes to love others without losing yourself.
31+ Printable Pages
About the author
Tricia Black is a business advisor and writer who helps people rebuild from burnout and overgiving. After twelve years in an unbalanced relationship, she learned to fill her own cup first and now teaches others to give from overflow—never from exhaustion.
FAQ
How do I receive the workbook?
After purchase, you’ll get an instant PDF download link and a receipt by email.
Can I use it digitally?
Yes. You can fill it in on a tablet/phone with a PDF app, or print pages as needed.
Is this a replacement for therapy?
No. It’s a self‑help resource meant to support personal reflection and growth.